HOW TO DETECT BREAST PTOSIS?

What is Breast Ptosis?

Breast ptosis, also known as sagging breasts, is a condition in which the breasts droop downward. It is a common condition that affects women of all ages, but it is most common in women over 50.

Breast ptosis occurs when there is a sagging of the breasts (the breasts look droopy), which can be slight or more significant. Here is everything you need to know about the possible causes of breast ptosis, as well as the solutions considered to remedy it.

What causes breast ptosis?

The most common cause of breast ptosis is aging: with age, the breasts inevitably lose their elasticity, which makes the skin of the chest more distended and loose. Gravity also plays a role in this phenomenon, as it will contribute to pulling the breasts down.

Another important factor is the size of the breasts: the larger the breasts, the more likely they are to sag naturally over time. Other factors that can greatly influence the aggravation of this phenomenon are genetic factors, repeated weight loss and gain, and the aftermath of a pregnancy.

Grades of Breast Ptosis

Breast ptosis is classified into four grades based on the severity of the sagging:

Grade 1: The breast tissue extends below the inframammary fold (the crease beneath the breast).

Grade 2: The breast tissue extends to the level of the waist.

Grade 3: The breast tissue extends below the waist.

Grade 4: The breast tissue extends to the level of the knees.

The grade of breast ptosis can be determined by a physical examination performed by a doctor or a plastic surgeon. The doctor will measure the distance between the nipple and the inframammary fold, and the distance between the nipple and the waist.

The grade of breast ptosis can affect the treatment options available. For example, women with grade 1 or 2 breast ptosis may be able to achieve satisfactory results with a bra lift, while women with grade 3 or 4 breast ptosis may require breast implants or a more extensive surgical procedure.

It is important to note that the grading system for breast ptosis is subjective, and there may be some variation in how different doctors assess the severity of the condition.

The Pencil Test

One straightforward way to assess the extent of breast sagging is through the pencil test. Place a pencil in the fold underneath your breast where it meets your chest. If the pencil stays in place, it indicates some degree of sagging, suggesting that a breast lift procedure could be beneficial for restoring a more youthful appearance.

Conversely, if the pencil falls or cannot be held in the fold, it may indicate minimal sagging or smaller breast size. If you’re uncertain about your assessment, consulting with a qualified surgeon can provide further guidance on suitable options for your specific concerns.

The Pinch Test

Another method to assess the degree of breast sagging is the pinch test, which compares the position of the nipple relative to the breast crease.

To perform this test, place the tips of your ring and middle fingers into the fold under your breast, aligning with the nipple. Use the opposite hand for each breast (left hand for right breast and vice versa).

Once your fingers are positioned, bring your thumb down to meet them, pinching the skin between. If your thumb meets the breast skin above the nipple rather than below, it suggests noticeable sagging that may warrant consideration of a breast lift procedure to achieve a more lifted and youthful appearance.

The method to evaluate the presence of breast ptosis

If you do the test yourself, then you can use the ruler technique. It is simply a matter of taking a ruler and standing in front of a mirror with your chest uncovered.

You should then place the ruler in the crease under your breasts. Once this is done, you can evaluate the degree of ptosis by comparing the position of the nipple with the top of the ruler.

For example, if the nipple is slightly above the top of the ruler, then the ptosis is considered mild. If the nipple is far below the top of the ruler, then the ptosis is severe.

But the best way to verify if you really suffer from ptosis, and if there is a breast asymmetry, is to consult a plastic surgeon. He or she will be able to confirm the diagnosis and suggest the best solutions to remedy the problem.

How to remedy breast ptosis?

Nowadays, with cosmetic surgery, it is possible to remedy sagging breasts effectively and permanently. In fact, the procedures proposed to remedy this phenomenon are among the most performed operations in the world.

The procedures are quick, and the results are very satisfactory.

Generally, here are the surgical solutions proposed to patients with breast ptosis:

– Mastopexy: The breast lift, or mastopexy, raises the breasts. The repositioned breasts will have a rejuvenated and more aesthetic appearance. However, this operation should not be confused with a breast augmentation, which gives more curves to the chest by placing implants.

– Breast augmentation with implants: The main advantage of breast implants is that they not only lift the breasts, but also give them a more attractive and aesthetic appearance. The implants are made of silicone gel, can last for many years, and will be placed in front or behind the pectoral muscle. The type of incision and the technique used will depend on the patient’s morphology and the surgeon’s habits. If you decide to have this procedure, you will be able to choose the shape and volume of the prostheses with the surgeon before the operation.

What to Do if You Have Sagging Breasts

If you’re concerned about sagging breasts, there are several steps you can take to address this issue. Firstly, consider lifestyle changes such as maintaining a healthy weight and incorporating chest exercises into your fitness routine to strengthen the underlying muscles. Additionally, wearing supportive bras that fit well can provide temporary lift and comfort. For those seeking more significant improvement, consulting with a qualified plastic surgeon is advisable. They can evaluate your specific situation and discuss options such as breast lift surgery, which can effectively restore firmness and contour to your breasts.

How to Prevent Saggy Breasts (Ptosis)

The natural aging process affects everyone, and unfortunately, breasts aren’t immune. While complete prevention of ptosis may not be possible, there are proactive steps you can take to minimize its impact and maintain a more youthful appearance.

Maintain a Healthy Weight:

Fluctuations in weight can stretch the skin and ligaments supporting your breasts, contributing to ptosis. Aim for a consistent, healthy weight by adopting a balanced diet and regular exercise. Remember, slow and steady weight loss is preferable to crash diets, as the latter can have the opposite effect.

Wear a Supportive Bra During Exercise:

High-impact activities like running or jumping can put stress on your breast tissue. Invest in a well-fitting sports bra designed to minimize bounce and provide adequate support. Look for features like compression fabric, underwire encapsulation, and adjustable straps for a customized fit.

Carefully Consider Pregnancy:

Pregnancy and breastfeeding are beautiful experiences, but they can also impact breast shape and firmness. Consider breastfeeding support groups and techniques that promote proper latching and milk drainage to minimize stretching. Discuss post-pregnancy body changes with your doctor and explore possible options like wearing supportive nursing bras during this period.

Get Your Hormones Checked:

Hormonal fluctuations throughout life, particularly during menstruation, pregnancy, and menopause, can affect breast tissue. If you’re experiencing unusual changes in breast size or shape, consider getting your hormone levels checked. Addressing any underlying imbalances with your doctor’s guidance can help support optimal breast health.

Quit Smoking:

Smoking damages collagen and elastin, essential proteins for maintaining skin elasticity and firmness. This can accelerate the sagging process throughout your body, including your breasts. Quitting smoking, despite the challenges, is one of the most beneficial decisions you can make for your overall health and appearance.

Remember, these are just some general tips. Every woman’s body is unique, and what works for one person may not be the best approach for another. It’s always advisable to consult your doctor for personalized advice based on your individual needs and health history. By prioritizing healthy habits and seeking professional guidance when needed, you can empower yourself to embrace your body and celebrate its journey while minimizing the visible signs of aging.